You Are Invited -

This offering is an invitation into a slower, more attentive way of nourishing the body and the home.

Through one-to-one guidance, I work with individuals and families seeking to restore health, rhythm, and resilience through traditional foodways, GAPS-informed nourishment, and thoughtful daily practices. This is not a program or protocol, but a relationship—rooted in listening, observation, and steady support.

Our work together may include guidance around:

• Traditional and GAPS-aligned nourishment

• Building a sustaining kitchen rhythm

• Broth, fermented foods, and foundational meals-

• Gentle lifestyle shifts that support healing and vitality

• Creating a household environment that supports rest and repair

Rather than offering rigid plans or quick fixes, this work honors the body’s innate intelligence and the understanding that healing unfolds over time, within the context of real life.

Sessions are personal, practical, and paced—meant to support nourishment not only at the table, but throughout the household itself.

Offered by private appointment - appointments are through phone calls.

If this way of working speaks to you, I welcome you to reach out.